Before you begin
- 1Sit about 50 cm from the camera
- 2Face a steady, even light source
- 3Stay still — readings settle in ~15 s
- +External webcam? Start, then pick it in the Camera menu
Camera off
Hold still
Heart rate
EfficientPhys
--bpm
—
RMSSD--ms
SDNN--ms
Respiration--/min